The Three Pillars of the MedX System
We enable our clients to meet their fitness and health goals by combining personalized nutrition, high intensity exercise, rest and recovery, and comprehensive assessments. Our science based and technology enabled program produces quantifiable results.
High Intensity Exercise
Our once to twice per week 30 minute full-body High Intensity Exercise (HIE) circuit is guaranteed to produce results.
Do less exercise, get better results faster. Our science-based solution is built on the principle that more exercise does not equal better results. High Intensity Exercise – brief, intense and infrequent – does. Your personally formulated workout plan will accelerate your progress in achieving your fitness goals.
The MedX App
The Three Pillars of the MedX System are brought together for you in the MedX App
Let the MedX App plan, track and coach you through your fitness journey. Take the guess work out, let our science based and technology enabled system work for you.