Seeing how far you’ve come can gives a powerful boost to achieving your health and fitness goals. From the baseline assessment to your current status, MedX Fitness Assessments give you the most in-depth assessment available in the industry today. Included in the biometric analyses and information are:

MedX Body Composition Analysis measures the proportion of fat to fat-free mass in your body from month to month. The technology and analysis used in the assessment lets you see what the traditional scale – which measures only weight – cannot show, even when your weight does not change.

Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity. This ability is an important indicator of overall physical health.

MedX Cardiorespiratory Endurance Testing evaluates your initial cardiorespiratory level of fitness using the latest in V02 Max testing technologies. Your baseline will be recorded, and re-tested to monitor progress every 3 to 6 Months. Your progress will be evaluated and factored into your workout progression.

The MedX Strength Assessment lets you see the amount of force your muscles can produce over a prescribed number of repetitions.

The initial strength assessment provides not only a baseline of muscular output, but also introduces the exercises you will be performing in your MedX circuit and shows you how to do them safely and efficiently.

Your Strength Assessments are analysed and recorded after every workout, and future sessions factor in your strength progress.

Body vitals give you a glimpse into your overall well-being; assessing and understanding them on a regular basis is crucial for living a long and healthy life. They can mark baseline starting points as well as goals to strive for. MedX Vitals Assessment uses medical grade technology to monitor the following:

MedX Blood Work Analysis supports the monitoring of overall health indicators as well as providing data that can guide the process of body optimization. Blood tests include, but are not limited to measuring:

MedX tracks and monitors the most crucial parts of recovery: Sleep. Through partnered wearable’s, the MedX App is able to track and monitor the amount and quality of clients sleep. Clients are given the MedX sleep protocols, in which outline healthy sleeping habits for them to follow. MedX also offers natural supplements that can aid in client sleep.